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This is a true full-body program made for those who love to lift and want to lift their booty. This program pumps up the volume of strength training, mixes in calorie-burning HIIT, and ends every workout with core moves so you can build muscle, lose weight, and get that shredded body in just 8 weeks.

And simplicity is still at this program’s core—no-nonsense, perfectly paced moves to help get results for everyone, whether this is your first go at strength training or you’re a seasoned lifter.

PROGRAM COMMITMENT

Program length: 8 weeks

Workouts per week: 5

Workout length: 35-45 minutes

  • Required:

    • Light, medium, and heavy dumbbells

  • Optional:

    • Power Loops, for burnout rounds

    • Adjustable bench, to maximize the effectiveness of each move